Race Recap – Ealing Half Marathon

Date: Sunday 27th September
Location: Ealing, London
Entry Fee: £36
Distance: Half Marathon

Having moved to London in the summer of 2015 I decided to sign up to the Ealing Half Marathon as my POT race for the Dopey Challenge 2016. My training in the run up to the race was less than ideal but I did have a lot of mileage under my belt so I knew I would make the distance, my challenge was going to be making the time I wanted. I decided about a month out that I didn’t really fancy running this one alone so I roped my Dad into coming over from Dublin to run with me!

Our goals for today’s run:

New PR: My last half marathon was Wine and Dine Half in November 2014 completed in 3hrs01min14secs. I wanted to set a new PR at this run and I was more than capable of doing it by a long shot.

Goal A: Finish the race at 2hrs25mins in order to equal the POT set by Dad and Rachel at the Dublin Rock ‘n’ Roll Half.

Goal A+: Beat that time! Dad and Rachel ran their half over a month before this one and actually ran a training run completing 13miles in about 2hrs21mins.

Goal A++: Under 2hrs 20mins

Part 1 – Prep and Arrival

The evening before the race we went out for Italian to get some carbs in, got back to the flat early and chilled out while watching England vs Wales in the Rugby World Cup. I lay my running outfit out for the next day and got to bed at a reasonable hour.


We were up EARLY on Sunday morning, I had my usual bagel with peanut butter and we caught the first tube running from my area in North London. I drank half a poweraid on route and some water. The other fuel we had packed was two GU gels, cliff blocks and a banana. I had two cliff blocks before the run and my Dad had a banana.


We were delayed on route due to a signal issue at one of the stations and arrived and Lammas Park just as the warm up was starting.


We needed to pick up our bibs at the race so got that sorted quickly and dropped off our bag all with minimal waiting. The timing chip was attached to your shoe so we got ours secured as an official time was VERY important for us today


We proceeded to the start line and took a quick toilet break with again a very short wait as there were plenty of toilets.

We hopped into the 2hrs 20mins finishing group and noticed that we were a VERY long way towards the back of the pack. There wasn’t really all that many people behind us.


It took about 10mins to cross the start line and then we were OFF


Part 2 – The Race

Now something I haven’t mentioned already was that this was the first race EVER that I had someone I knew come along to support me! None other than Prince Charming (PC) himself


This was a lovely little boost and he really made an effort to catch us several times along the course.

I had programmed 4:1 intervals on my Garmin for today. I decided as we started that we would run through the first walk break so we’d be running 9mintues straight which should get us to around the 1mile marker before we took a walk break. I must mention straight off the bat that the crowd support was fantastic today, there were people cheering along the whole route and it was a really positive atmosphere.

For the first time in a race I decided to wear earphones, I was listen to MickeyMiles podcast as recommended by others in the marathon forum.

Shortly after we started my Dad felt something in his shoe, it felt like a stone so he decided he was going to have to stop. He told me to leave him behind and he’d catch me to continue my run walk breaks as normal. I pulled my phone out and saw that PC was watching along the course already and told me he was by an ambulance. I had originally said to him to go to the out and back at mile 6&10 but he’d apparently crossed the course when looking for somewhere to park so got out in the hopes of seeing me and wouldn’t you know just after I checked my phone I looked ahead, saw and ambulance and he was right at it just after the 1mile mark. I ran up towards him waving and saying that my Dad was behind me somewhere and he shouted lots of encouragement as I went passed. Well I continued running and came round a corner and he’d managed to drive the car round and was beeping and shouting for me some more so I had the biggest smile on my face!


I started to get a little worried then as it had been about 5mins or so and my Dad had yet to catch me up (he’s way faster than me when I’m not holding him back). I thought maybe when I’d pulled over for PC or been distracted by the beeping he could have went past me and he’d no phone on him either! Luckily he caught up with me around then and we continued on with our intervals.

One thing I hadn’t been prepared for this race day was THE SUN. It had been cloudy leading up the race and when I checked the weather report I saw nothing about sunshine but the sun was already up and although it wasn’t too hot it was really bright and it was already starting to give me a bit of a headache. Note to self: invest in sunglasses or a good visor…. I think I’d rather sunglasses. I was careful to keep well hydrated, I had Poweraid in one of my 8oz bottles and water in the other that I refilled at every water stop. The water stops were great and we were given small bottles of volvic which were really easy to drink from. There was a stop just before mile 2 so I grabbed a bottle, drank a bit and spilled a little over my head too. Then I remembered I had earphones in… whooops.

My Dad had taken a look at the course beforehand and said that it wasn’t that hilly, it apparently looked better than the 10mile we’d completed in August. WELL…. that was so NOT the case. There were so many HILLS OF DOOM it was ridiculous. I had completed a lot of my training runs since moving to London on the treadmill so these hills were super tough for me.

One of the lads I play tag rubgy with lives along the course so I text him from the course and sent my location and wouldn’t you know I was only a few minutes from him house. I got a great cheer as I went passed which was nice!

We continued with our intervals and stuck pretty well to them for the first 4miles or so. Around then I had to stop on one or two hills and take an extra bit of a walk as my muscles were on fire and I didn’t want to risk hitting a wall before the end. I had messaged PC to ask him to have poweraid for us that we would collect at Mile 10.

We were close to Mile 6 and had just gone by our 3rd water stop (which I again dumped over my head – not good for the earphones) when this photo was taken


I was also expecting to see PC soon so when it came to a walk break we continued running as I wanted to be running when he saw me! Sure enough we passed him soon after but he wasn’t at the out and back which was further on the course, he tried to hand us the poweraid and seemed very confused when I said not now! I still had poweraid in my waist belt so we would’ve just had to carry the bottles. Just passed the 6mile mark we took an extended walk break to have some cliff blocks and extra water.

I HATE OUT AND BACKS. It’s just hard when you’re running in one direction and the people on the other side are like 4miles ahead of you. I must mention at this stage that the whole time we had been running we were in and around the 2hrs20 pace group. We would pass them when we ran and they would pass us when we walked. They were never out of sight. Also the people cheering for us would cheer for our group like ‘yah go two twenties’ and stuff like that which was fun. Also another thing to mention was that we passed A LOT of people. I definitely think a lot of runners had placed themselves in higher pace groups than their natural fit but it didn’t cause us any issues as the course was well able for the crowds.

I sent a text to PC explaining the poweraid situation and shortly later he messaged to say he around 10mile mark. We seemed to go pretty quickly through the out and back but there was one hill that HURT LIKE HELL. I was starting to struggle a bit to keep up all of our intervals.


We passed mile 10 and I hadn’t seen PC so I text again and sure enough I see him in the distance as we’re on a walk break but he hadn’t spotted us so I took off and we ran up to him. I gave him a hug this time and took the poweraid and he shouted more encouragement and clapped for us as we ran off.

Around about mile 11 I was hurting. My legs were struggling and I felt a lot of pressure to get the time we wanted. It was probably the worst I’ve felt in a race. We kept pushing through and made it to 12 and that’s when I full on DIED. Hit a wall like I’ve never hit before. I normally get a massive kick in the last section of a race but I was struggling today and I was so incredibly frustrated with myself.

The photographers on the course got lots of pictures of us and unfortunately 70% of them we in this last mile. I normally smile and wave at the camera but at this stage it was taking everything I had to get the finish. My Dad was great and was pushing me to keep running.

This is actually one of the better photos in this last section… my face says it all


I normally run my last kilometer the fastest but I took a walk break only about 700m from the finish. I also normally sprint the last 400m but I struggled just to keep running


FINALLY I did it… crossed the finish line…. I have never been so relived for a race to be over!

Funny thing was… I felt OK afterwards. I wasn’t really out of breath or anything but my legs did feel a bit jelly like. I’m not sure what happened in that last mile but I do know that I managed to push through. I think I really felt the time pressure today. I find it so much easier to enjoy a run when I’m not putting pressure on myself to finish by a certain time. Luckily that’s the last race I have a time goal for. The Dublin Marathon and Dopey are all about finishing.

My official finish time: 02:19:46
Pace: 10:39/mile

A new PR at the half marathon distance by 41min 28secs

Part 3 – Final Thoughts


Overall it was a well organised run. There was great support on the day, plenty of water stops, baggage drop off went smoothly and the course was scenic and had lots of space.

One slight thing to note which is more relevant to being a spectator was that a lot of the officials didn’t know where they were on the course, so when PC asked what distance he was at if he wasn’t at a mile marker they weren’t able to tell him so my advice to anyone spectating is to check the course map in advance so you can let the runner know where you’ll be.

The volunteers on the day were all amazing and did such a good job at cheering for us as we passed, handing out waters and even sweets at times. Apart from Wine&Dine where the volunteers were out in the rain and still cheering the volunteers here were the best I’ve experienced and there were so many of them too.

My Performance


Looking at my stats from my Garmin I must have done a bit of extra weaving as my distance was slightly more. I took a good 10seconds or so to stop my watch as well after we finished.

I met all three goals that I set myself, we finished under 2hrs20mins and really all we ‘needed’ to do was finish under 2hrs25mins as that is the time my sister submitted so we will be dropping to her coral if necessary.

It was a HARD run for me but I feel stronger for having still achieved my goals.

I would definitely run this race again however next year I’m planning on running the Disneyland Paris Half so I’ll be giving Ealing a miss in 2016. ​


Frank Duffy 10mile Race Recap

Date: Saturday 22nd August 2015
Location: Pheonix Park, Dublin, Ireland
Entry Fee: €20
Distance: 10miles

I was nervous the morning of this run (becoming a running trend for official races) this time because of the problems I’ve been having with my right quad. I went for Physio the day before back in Dublin (I flew home from London for this race) and I was told that I was fine to run but that I should come back on the Monday for Dry needling.

Rachel and my Dad had already run a half marathon two weeks previous (the Rock ‘n’ Roll Dublin Half) in a time of 2hrs 25mins which is a pace of 11:04/mile.

Our goals today:

Goal A: Finish the race – this seems like an obvious one but with my injury I was worried

Goal A+: Beat the pace set by Dad and Rachel of the half marathon so that this race could also be a good POT especially for me as my half marathon wasn’t until the end of September which is cutting it close for POT

Goal A++: 10miles in 1hr37mins which sits right at a pace of 9:45/mile which is about the pace I ran the 10k in earlier in the year.

Race Recap

The morning of the race we got up early, I ate my usual pre-run breakfast of a bagel with peanut butter and banana (I sometimes forgo the banana). Me and Rachel decided to wear our red minnie sparkle skirts for the first time as a sort of trial run for the Dublin Marathon and Dopey (and because I already want another one but felt I should try it out first!). I was also wearing my fitletic belt and filled both 80z bottles with power aid as there were water stops on the course.


We arrived and parked close to Phenix Park and made our way towards the start. This race was part of the official race series for the Dublin Marathon so it was really busy

We stopped to use the portable toilets, there were a few different groups of them and we walked further from the start for a shorter line. Soon after we lined up to start.


There didn’t really seem to be an official start and before we knew it we were crossing the start line which was right when Dad realised his Nike Plus watch hadn’t got satellite signal so me and Rachel ran on ahead and he caught us a few minutes later.

I was feeling good, my quad was taped up from phsyio the day before and my legs felt strong. The new sparkle skirt was comfortable and we got lots of compliments from fellow runners and spectators.

We were about a mile into the run when my positive outlook changed. Rachel was really struggling, she wasn’t feeling great at all and we stopped for an early walk break. Unfortunately it was an uphill battle from there, she was getting really frustrated as she’d never struggled this early on. We were taking regular walk breaks and our pace was suffering which just added to the frustration. I had been sipping my poweraid and thinking I probably should have done one bottle power aid and one water as the first water stop wasn’t until 4miles and it was quite warm and sweaty!


When we got to the water stop around mile 4 there were no cups left so all they had were the large water bottles they’d been using the fill the cups so we grabbed one of them that was about 1/4 full and shared it. It was so awkward to drink out of!

Random running pic of Rachel and Dad

We continued to push on, when we were running our pace was still about our usual running pace of 9:45/mile but our walks were more frequent and longer than usual. We continued getting lots of cheers for the ‘minnie’s’ which was fun! The temperature however was more humid than we’d been used to which didn’t help our situation. We were coming towards the half-way point when we were blessed with a long hill that gave us a little boost. At the bottom of the hill was this beauty

A fire truck spraying us with water… HEAVEN

We continued to push on and the course took us outside of park along the main road. We came back in to find our next water stop around 8mile and AGAIN it was a bit of a disaster with only large water bottles. We took another one to share. We took our final walk break about 500m out from the finish line. I was feeling good push to the finish before that but it just wasn’t Rachel’s day.

We got close to the finish line and the crowd support was great. The announcer shouted out my Dad’s name saying that he must thinking ‘I would’ve been finished AGES ago if it hadn’t been for these two’ which gave me a bit of a giggle because it’s totally true!

Here are some photos from our sprint to the finish!


This has to be one of the happiest running photos I’ve ever seen



We finished strong as we normally do and collected our race bags and tech t-shirt but NO MEDAL… Seriously grinds my gears when there is no medal!

Myself and Rachel had to go straight to dance class to teach for two hours. My legs were TIGHT which I think is down to all the walking as they’d cool down and tighten up before we’d run again. We got a nice photo back home in our new shirts


My official finish time: 01:49:45
Pace: 10:58/mile

A new PR at the 10mile distance WHOOP!
(ye it was our first 10mile SO WHAT?! o_O haha)